This program offers organized (coached) swim practices for all abilities. If you can swim twelve lengths of the indoor pool in the crawl stroke, or you are training for a triathlon, or you are a more accomplished fitness swimmer, we invite you to join us.
Workout times: Hickory Foundation YMCA
M, W & F - 5:30-6:45am
Tu & Th - 12:00-1:00pm
Tu, Th & Sat - 6:45 - 8:00am
At a later date we plan to introduce clinics and programs for people who are interested, but not quite ready for an organized/coached practice. Personal sessions will be available at an additional cost.
Workouts will be coached by Rob Scott, a long time masters swimmer and coach. Rob has had numerous top 10 finishes in his age group at national level competitions. He is also a long time ASCA certified coach and was a head age group swimming coach in Indiana and California.
Why Join?
• Camaraderie and support
• Qualified technical support
• Numerous coached practices/workouts
• Great facility
• Workouts tailored to your skill level and goals
• Better results and more FUN than just swimming laps
The first practice is free. After that the cost is $35/month for members of the YMCA or $50/month for program participants. There is also a once a year membership fee to USMS ($35) which includes access to online coaching at www.usms.org, subscription to Swimmer magazine, opportunity to participate in USMS workouts across the country, e-newsletter, additional insurance coverage, sponsor discounts and more.
If interested, please leave your name and contact information at the welcome center at the Hickory Foundation YMCA or contact Rob at swim4rob@yahoo.com or, (828) 320-8620.
